Effortless Power Assisted Movement Frees Your Mind to Enjoy your Favorite Seated Activities Forward & Reverse Movement to Work Different Muscle Groups Three Speeds in Each Direction (Low, Medium, and High) Very Quiet operation, Perfect for Home Or Under your Desk at the Office Step Counter so that you can Keep Track of what you have Accomplished Ergonomic Comfort Remote Control Ultra Smooth Range of Motion That’s easy on your Joints Stay Active even while Enjoying Your Favorite Seated Activities!